Healthy Have Small Breasts

Any woman who does not want to have the shape and size of breasts beautiful? Nothing. Up to now, there are still many women who love to envy other women with breast forms that look more curvaceous and fuller.

However, for those who have small breast size, do not grieve. It turns out that breast size affect your health.

According to the study, women who have small breasts have a small risk of developing type 2 diabetes compared to women with large breasts.

Researchers from Harvard University in the United States and the University of Toronto in Canada conducted a survey of 92. 106 women and found those who wear the bra cup size D or larger at age 20, have a risk of up to three times higher of developing diabetes type 2 dibandingnya with women who wear the bra cup size A.

Professor Joel Ray believes that this relationship with regard to how the breast growth during puberty (adolescence).

"Puberty is a period marked by the rise of insulin resistance, a condition where the body can not absorb glucose properly which causes high blood sugar levels, leading to type 2 diabetes," he said, as reported by dailymail,

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If this danger Sleep While Wearing Bra

The use of a bra is certainly very important for women in the move. But for women, the user should avoid bra when going to sleep. Because users bra during sleep can cause negative effects for health.

Reporting from Boldsky, tight bras users are not recommended because of adverse health effects if used while sleeping, here are some health effects that may result due to these practices :

• reduce circulation

Wearing a bra while sleeping can lead to obstructed air circulation. This will happen if you wear tight bras with wire. Therefore, it is better to choose a sports bra that will make it more comfortable.

• pigmentation

The use of tight bra when sleeping continuously will cause pigmentation on the skin. To avoid the health effects of wearing a bra while sleeping, use a soft bra and loose.

• disturbed sleep

There is no doubt that a good sleep berhububungan directly with comfort in bed. So if you're wearing a tight bra, then it would tend to create discomfort and interfere with sleep.

• skin irritation

Wearing a tight bra when sleeping will cause skin irritation, and better use of a bra without wires. Bra sports model is considered as a good option to wear at night.

• cancer

Wearing a bra while sleeping can cause breast cancer, but this is still being debated. This is because there are different studies that oppose the possibility of developing breast cancer when wearing a bra to sleep tight.

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Let Banish Cellulite With 3 Mineral Consumption It

Cellulite is one of the many enemies encountered by men. Since the appearance of cellulite is not a few women who become insecure when with friends. Although today many creams or drugs that claimed to get rid of cellulite, but there are natural ways you can do.

Quoted from the Daily Health Post, cellulite can be expelled by using several types of minerals contained in the food. So what are the minerals, the following list :

• Fosfor

Mineral phosphorus can help eliminate cellulite because phosphorus can heal and repair damaged tissues and cells. In addition, phosphorus is also good to burn calories and increase energy. You can get the phosphorus in foods such as salmon, beef, pork, beans, and squash.

• selenium

Selenium is a mineral that has a lot of antioxidants and can eliminate toxins from the body. Selenium is also good to keep skin looking youthful. In addition to eliminating cellulite, selenium can also increase the body's metabolism. Selenium can be found in foods such as chicken, beef, seafood, or whole wheat bread.

• Zinc

Such as phosphorus, zinc is also important in the repair of damaged tissues and cells. Zinc also has antioxidant substances. Not only that, a good zinc to increase metabolism and balance blood sugar, and helps burn fat. Zinc can be found in seafood, spinach, lamb, beef, pumpkin seeds, and cashews.

Eating foods rich in the above minerals is one way that can be done to eliminate cellulite. Another way is to go on a diet to eliminate toxins, exercising, and avoiding toxic substances in the environment.

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5 Ways to Stop Snoring Habit

Snoring is a rough sound that comes out when partially closed airway during sleep. Several factors affect the incidence of snoring among others mouth and sinus anatomy, alcohol consumption, allergies, acute respiratory infections, and weight. In some cases, snoring can indicate serious health problems such as sleep apnea.

Sleep apnea is characterized by loud snoring sound followed by silence due to stop breathing for a while. In the end, people will wake up with the sound of a loud sigh. Breathing pattern is repeated many times throughout the night, at least five times per hour.

This problem can lead to complications such as daytime sleepiness, mood disorders such as frequent frustration or anger, difficulty concentrating, increased risk of high blood pressure, heart disease, and stroke, and more. One thing is for sure, disruptive snoring couples sleep next to us.

Lifestyle changes can help reduce this habit.

• Maintain a healthy weight and ideal weight.

Excess weight can cause snoring. Fatty tissue around the neck suppress airway and prevent air in and out freely.

• Sleep on his side.

When sleeping on your back, tongue, chin, and excess fatty tissue under the chin to experience relaxation and suppress airway

• Avoid drinking alcohol before bedtime.

Alcohol causes muscle relaxation experience more than normal during sleep.

• Stop or reduce smoking.

Cigarette smoke irritates the walls of the nasal cavity and throat, causing swelling and accumulation of mucus or slam. When the airways to swell, it is difficult to breathe through the nose.

• Keep a clean airway

Keep a clean airway with breathing through the nose. Try oleaskan eucalyptus oil on the pillow. If the allergy causes nasal blockage, use of antihistamines (either in the form of tablets or nasal spray).

If lifestyle changes do not work, the doctor may recommend some measures such as the use of oral appliance, CPAP (continuous positive airway pressure), palatal implants, and laser surgery to shorten the soft palate and uvula throw.

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Right Step to Overcome Stress is Coming

Stress not only makes the mind but also burdened health continued to weaken. Not only that, the threat of dangerous diseases were often easily infect and mengindap body because of the burden of stress that comes.

Reporting from MSN, then there are several ways to cope with stress may invite dangerous diseases. Here's how to do:

• Focus on relaxation

And practice stress reduction techniques such as yoga, meditation and tai chi shown to reduce stress hormones and increases immune function. In one study, people who practice yoga on a regular basis has decreased some body's inflammatory response. Inflammation is emerging as a major cause of heart disease, among many other chronic conditions.

"Dedicating a certain time in the day to focus on the body and a really relaxed and did not care what happened on the day that you went through," said John Simmons, Jr., MD, assistant professor of family medicine at Texas A & M Health Science Center College of Medicine in Bryan.

• Connect with your friends

Spending too much time alone not only mental health but also affect heart health. This is true whether you've actually been diagnosed with heart disease.

Meanwhile, according to a study, women were more vulnerable women with chest pain and other problems if they have a bit of social relations when he was recovering from a heart attack. So, please feel free to socialize with friends and surroundings. Make sure we always connect with real friends.

" If you have a lot of friends and they mean to you then it will be profitable "

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Here Risks Slimming Drugs

Every woman wants to have a slim body shape and thinner. However, often the women want to do it in a way that is fast and instant.
Not one to desire weight and ideal body shape, however, the practice of the instant ways most only bring bad effects to the body, for example, the consumption of slimming drugs.

Slimming drugs in the market is often claimed that these drugs contain natural ingredients that consumers can lose weight in a short time. But unfortunately the manufacturers of these products are often not clearly indicate the material, the content and the content of its products so that the effects on the body and weight as well as the side effects are difficult to predict.
Some slimming drugs and herbal supplements in the form of freely circulating in the market are usually not effective for weight loss and the effect often is:

• Cause frequent urination or frequent bowel movements

This way it can make your scale weight scales reduced but may be harmful to health as it can cause lack of body fluids and kidney problems.

• Lose to eliminate appetite

Apparently it can help, but without a good control, it can cause the body lacks the necessary nutrients, can disrupt the balance of hormones and can disrupt the body's repair cells. Everyday activities can be disrupted, especially the brain that rely on carbohydrates alone as the sole source of nutrition. Moreover, the effect is even less likely to cause adverse effects such as the appearance of excessive appetite after the drug is stopped.

• Nausea, vomiting, abdominal pain

On herbal remedies and supplements slimming unknown contents often does not contain any active ingredients that can be useful for weight loss. The content of unknown chemicals can give side effects are also not known for the body. Often nausea, vomiting and abdominal pain are the effects that are often encountered.

In cases of severe obesity, medication assistance is required, but of course must be in a doctor's supervision so that the doctor can monitor the side effects of the drugs given. Therefore, if you intend to lose weight, you do it with a safer diet and exercise instead of taking drugs that do not clear the contents and effect.

Body weight normal course more healthier, for it is not wrong if you want to reach normal weight. However, choose a safe manner and not easily tempted by instant ways misleading. If you need expert assistance then you can visit the doctor for a dining guide and exercise guide so that you can lose weight by staying healthy and fit.

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